Swedish Massage

Swedish massage technique involves using long strokes, kneading, & gliding with light to firm pressure to invite whole body relaxation.

Deep Tissue Massage

Deep tissue massage uses more pressure & is aimed at releasing toxins built up in your muscles and blood. If you have muscle soreness, tightness, trigger points, or injury, the slow strokes and deep finger pressure reach the deepest layers of your muscles & tissue to relieve chronic pain.

Remedial Massage

Experience targeted therapy to manage injuries & musculoskeletal conditions with remedial massage. Trusted by both NHS and private practice clients for effective results.

A remedial massage can help people suffering from chronic pain in specific muscles due to repetitive or continued use, as well as multiple injuries.

For example if your job requires walking & standing for many hours a day , lifting heavy objects or conversely sitting for many hours at a desk.

A remedial massage uses deep pressure & soothing strokes on targeted areas to heal overuse .

Prenatal Massage

A prenatal massage helps release tension by the increased weight of a growing baby, can reduce blood pressure, & aids in flexibility for the impending birth.

You’ll lie on your side with pillows.

Lymphatic Massage

The lymphatic system is your body’s purifying system, & it’s crucial to your everyday health that it functions normally. A lymphatic massage, also known as manual lymphatic drainage, is a gentle massage to relieve swelling from your tissues retaining fluid.

This buildup of fluid can come from a recent surgery or medical conditions. The massage begins with light pressure away from your most affected area.

Consult your doctor to see if a lymphatic massage is the right choice for you.

Sports Massage

Sports massage uses massage techniques intended to release tension, stretch muscles, and improve blood flow.