About Jane

For over three decades, I have supported people in coming home to their bodies — through therapeutic massage, mindfulness and conscious movement.

My work is rooted in a deep understanding that physical, emotional and mental wellbeing are inseparable. Through skilled touch, attuned presence and movement, I offer spaces where the body can soften, restore and find its natural intelligence again.

I trained to teach 5Rhythms with Gabrielle Roth in 2001, and have since taught extensively in London and across Europe. My approach is shaped by a love of exploration — particularly where 5Rhythms meets classical music, and where movement and meditation intertwine.

I also teach Open Floor practice. A resource led conscious movement practice which I love to explore alongside teaching 5Rhythms

Alongside my private practice, I am a trained mindfulness teacher and have many years’ experience within the NHS, bringing body-based practices to people living with complex and changing health conditions.

Therapeutic Massage

My massage practice draws on swedish, deep tissue, remedial, sports, and pre- and post-natal techniques.

I have worked with people at many stages of life — from those experiencing everyday muscular tension, to individuals living with chronic health conditions, pregnancy support, end-of-life care, athletes recovering from training, and gentle care for older bodies.

Alongside my private practice in E14, I have more than 30 years of experience working within the NHS, supporting clients across Canary Wharf, Docklands, the Isle of Dogs, Poplar and Limehouse.

Professional Memberships

I am a professional member of both the Complementary Therapists Association (CThA) and the Complementary & Natural Healthcare Council (CNHC), an accredited register recognised by the Professional Standards Authority for Health & Social Care.

This means my work is trusted by the NHS and accepted by most private health insurance providers.

Mindfulness Teaching

I am trained to teach mindfulness through the Mindfulness Meditation Teacher Certification Programme (MMTCP) .

I have taught mindfulness for a range of organisations, as well as in community and therapeutic settings.

Conscious Movement Practices

Alongside bodywork and Mindfulness I teach conscious movement practices that support emotional resilience, nervous-system regulation and embodied awareness.

I teach:

5Rhythms® — a dynamic movement meditation practice created by Gabrielle Roth, using music and free movement to release tension, explore emotion and reconnect with vitality.

Open Floor Movement Practice — a resource-based, mindful dance approach that cultivates emotional intelligence, self-awareness and connection through embodied exploration.

Both practices involve no choreography or steps. They welcome all ages, abilities and levels of experience, inviting people to listen to their bodies and move in ways that feel authentic and supportive.

I currently teach 5Rhythms to elders for Age UK in Brixton.

I am a member of the International Conscious Movement Teachers Association (ICMTA).